Free, weekly guided meditation
Every Wednesday
✨ Experience peace, stillness and inner joy in just 30 minutes ✨
We’re delighted to invite you to a special weekly, 30 minute guided meditation designed for everyone — whether you’re new to meditation, you’ve completed an Ananda Learn to Meditate course, or you already have a regular practice. This uplifting session includes:
Guided pranayama (breathwork to calm the mind)
Inspirational reading to lift your spirits
Hong Sau practice (Yogananda’s universal meditation technique)
Guided visualization or affirmation to expand awareness
A silent period to touch your soul
World healing prayer to conclude
Why join?
Whether you’re exploring meditation for the first time, returning to meditation after a while, or simply want a gentle guided practice to enrich your routine — this session is ideal. You’ll be in good hands with our lovely, experienced Ananda meditation teachers.
We’re delighted to invite you to a special weekly, 30 minute guided meditation designed for everyone — whether you’re new to meditation, you’ve completed an Ananda Learn to Meditate course, or you already have a regular practice. This uplifting session includes:
Guided pranayama (breathwork to calm the mind)
Inspirational reading to lift your spirits
Hong Sau practice (Yogananda’s universal meditation technique)
Guided visualization or affirmation to expand awareness
A silent period to touch your soul
World healing prayer to conclude
Why join?
Whether you’re exploring meditation for the first time, returning to meditation after a while, or simply want a gentle guided practice to enrich your routine — this session is ideal. You’ll be in good hands with our lovely, experienced Ananda meditation teachers.
Details
Date:
Every Wednesday
Time:
6:30-7:00pm
Cost:
Free
Location:
Zoom
Event type:
Guided Meditation