Join Our Free Weekly Guided Meditation Online
Every Wednesday – 18:30-19:00
Join us for a weekly 30-minute guided meditation, open to all — whether you’re new, returning, or already have a regular practice. Each session includes pranayama, an inspirational reading, guided visualisation, a period of silence, and closing world healing prayers, led by experienced Ananda meditation teachers.
Sharing the timeless wisdom of Paramhansa Yogananda whose spiritual teachings inspire millions worldwide.
An oasis of peace in a world of change.
About Ananda UK
Ananda is a global spiritual movement dedicated to the teachings of Paramhansa Yogananda and the community ideals of Swami Kriyananda. We teach and share effective techniques for living a life based on inner security and joy through meditation, Kriya Yoga, and divine friendship. We are a UK and Ireland-based yoga and meditation community.
Ananda UK Meditation Course
Next course begins September 9th
Discover techniques to cultivate peace, relaxation, and focus in all aspects of your life. Whether you’re new to meditation or have an established practice, this course will equip you with practical tools to deepen your daily routine and help you live with greater calmness and joy.
4-Week Yoga and Meditation Journey
Starting next week, Indra will be sharing a practice that he has been working with deeply in his own life. One of the first challenges many people encounter when trying to meditate more deeply or sit for longer periods is the body itself. As soon as we begin sitting more consistently, the body starts to complain — restlessness, tension, discomfort and fatigue arise. This journey is designed to help work through those obstacles gently and practically. Through a simple 12-pose Ananda-inspired yoga sequence, we’ll explore how yoga helps prepare the body and nervous system for meditation by building comfort, steadiness, relaxation and freer flow of energy through the spine and body.
“Self-Realization means the realization that your true Self is not the ego, but God, the vast ocean of Spirit which manifested for a time the little wave of awareness that you now see as yourself.”
Paramhansa Yogananda
What's On
Meditation
Events and Classes
Get our Free Guide to Meditation
Meditation is a simple and practical way to experience greater calmness, clarity, and inner peace in daily life. This guide offers an introduction to the meditation techniques and teachings shared by Ananda and Paramhansa Yogananda.
