Meditation is one of the most powerful practices for cultivating a peaceful, balanced and joyful life. In a world of constant change, a regular meditation practice helps us reconnect with the inner calm and stability that already exist within us, nurturing deep peace, clarity and Self-realisation.

At Ananda, our meditation teachings are based on the path of Kriya Yoga as taught by Paramhansa Yogananda. These timeless techniques are designed to support physical, mental, emotional and spiritual wellbeing, helping you develop greater peace, focus and self-awareness in daily life.

No particular belief system is needed to benefit from these practices. Through working with the flow of inner energy and awareness, meditation helps us experience greater calm, clarity and joy, while supporting us in living with more purpose, balance and spiritual connection.