Overcoming Worry: Finding Peace Within – Surya

We all worry from time to time—about our health, our family, our work, or the future. Yet worry rarely solves our problems; instead, it robs us of our peace, energy and joy in the present. In this practical and uplifting class, we’ll explore the timeless teachings of Paramhansa Yogananda on overcoming worry and cultivating inner calm. Through meditation, spiritual wisdom and simple everyday practices, you’ll learn how to quiet the restless mind, develop greater faith, and face life’s challenges with more peace and confidence. Whether worry is an occasional visitor or a constant companion, this class will offer practical tools to help you let go, trust more deeply, and discover the quiet strength that already exists within you.